Yoga is for everyone, irrespective of age, health, circumstance of life, all can practice yoga.  If you have an injury or other problem that would affect your practice, please inform the teacher.  Iyengar yoga teachers are trained to adapt the classical Hatha Yoga poses we practice to suit the needs of all students.

Please arrive on time.  If you are a new student, please arrive 15 minutes early in order to register.

Please remember to turn your cell phone off and to avoid wearing heavy perfume or other fragrances.

We are pleased to offer yoga mats to students free of charge, however it is recommended that you bring your own personal yoga mat for hygienic reasons.  Also, please bring a towel with you that can be used to cover up the props (again, for hygienic reasons).

Do not eat for at least three hours before class. Yoga should not be practiced on a full stomach.

Wear leggings, yoga pants, tights or shorts and a top that will allow the teacher to see how you are aligned. All clothing should promote movement.  Yoga is practiced in bare feet.

Yoga Props

Available for sale now: we have blocks and straps for students that are interested in integrating these props into their home practice. These props are of excellent quality and have been handmade in Canada.  Please call or email for purchase details or more information.